Ricardo Londono - Mydos Performance

Average VO2 Max by Age: What Your Number Actually Means (And What It Doesn’t)

Home / 1 — The comparison that misleads Your VO2 Max Score Is Not a Performance Score Any serious athlete […]

Home / 01 — WHY PUSHING HARDER STALLS Your Ceiling Is Not Willpower A trained person eventually meets a wall

Home / 1 — ENERGY STRATEGY The Problem With Chasing Energy There is a reliable pattern in how high-performing people

Home / 01 — THE WRONG STANDARD The Wrong Standard for Performance Performance, as most athletes track it, is a

Home / 01 — When the Signal Gets Misread The Problem Isn’t Motivation The scenario is familiar enough that most

Home / 01 — Pillar 1: Sustained vs. Borrowed Energy Overtraining Sydnrome in Athletes: How the Willpower Frame Gets It

Home / 01 — Performance Physiology The Training Session You Did Not Know You Were Wasting Training produces a stimulus.

Home / 01 — Pillar 1: Sustained vs. Borrowed Energy Does Caffeine Give You Energy? Caffeine is the most widely

Home / 01 — Energy Systems The Problem Isn’t Just Fuel: What Glycogen Depletion Actually Does Glycogen depletion is commonly

1 — The BIOLOGY of REST Sleep Costs Nothing and Outperforms Everything Else Athletes manage their training load meticulously. They